Photo by Conscious Design on Unsplash *** I had far more enjoyment with this meditation style. It was hugely relaxing! I found a meditation on YouTube that would work for this week's theme, free - I used this one: https://youtu.be/wGFog-OuFDM?feature=shared The idea of this one was to listen to the chime of a bell, just one chime, and listen as the sound continued, fading, to be replaced by the next one. The idea of Western concentration pulled into a wider field of mental capacity by the silence after each chime, when you would concentrate on everything else you heard: the sounds of the house (or wherever you are, so few places are silent), would take over. You would be giving them your attention too. But the concentration in the silnce becomes different, wider and more all encompassing. Its like two different discplines in one meditation. The initial laser-like concentration on the sound, followed by the wider more open concentrat...